PERU: On the origins QUINOA

T o the Incas, quinoa (Chenopodium quinoa) was a food so vital that it was considered sacred. In their language, Quechua, it is referred to as chisiya mama or mother grain. Each year, the Inca emperor broke the soil with a golden spade and planted the first seed.


Family: Amaranthaceae
Quechua: ayara, kiuna, kitaqañiwa, kuchikinwa, kiwicha, achita, qañiwa, qañawa, kinwa, kinuwa
Aymara: quinua,supha, jopa, jupha, juira, ära, qallapi, vocali.
Portugués: arroz miúdo do Perú, quinoa.
Chibcha: suba, pasca
Mapudungun: dawe, sawe
English: quinoa, quinua.

In the altiplano especially, quinoa is still a staple. For millions it is a major source of protein, and its protein is of such high quality that, nutritionally speaking, it often takes the place of meat in the diet. Though it often occupies a similar role to grains in dishes, researchers refer to quinoa as a “pseudocereal” from the same family as beets, chard and spinach.

The history of Quinoa is rooted in South America, in the Andes region that is divided up between the countries of Argentina, Bolivia, Chile, Colombia, Ecuador, and Peru. Quinoa flourishes in the most hostile conditions, surviving nightly frosts and daytime temperatures upwards of 40C (104F). It is a high-altitude plant, growing at 3,600 metres above sea level and higher, where oxygen is thin, water is scarce and the soil is so saline that virtually nothing else grows.


A burst of colour on a monochromatic panorama, a chakra (field) of flowering quinoa plants in the altiplano is a thing of beauty. A plant ready for harvest can stand higher than a human, covered with knotty blossoms, from violet to crimson and ochre-orange to yellow.

An hour walk, along the railroad tracks to Agua Calientes, the Machu Picchu village, I found myself in the picturesque Jardines de Mandor. Cooking together with the owner, Erwin, who served me first a homemade coffee, – meaning, home grown, home roasted, home brewed- showing me proud his coffee trees, Orchids, vegetable garden, I ended up staying a night, also to have a look at the waterfall on the other side of the railroad.

As for food, the restaurant was closed, but I had quinoa and beetroot, garlic and onion in my backpack. So we decided to cook together, good luck for me, I did not know how to wash quinoa the peruvian way. He washed the quinoa in plenty of water in a large bowl, kneading and rubbing it between the palm of the hands, for several minutes, rinsing removes quinoa’s natural coating, called saponin, which can make it taste bitter or soapy. “It’s there for good reason—to ward off insects and coats every tiny grain of quinoa,—but it has a strong taste.” At the end of the quinoa massage also little stones showed up, good, they did not end up in our mouths. We boiled it, in hot onion and garlic, like a risotto and added the red beatles and fresh herbs from the garden. It must have been delicious, because Eric took two plates, even if he never had eaten quinoa like a risotto.

“We use it as a vegetable, and eat the leaves, fresh or cooked. We combine it also with other foods as part of a meal, such as in a soup, or roast it and make flour, witch enriches bread, cakes and cookies. Fermented we use it for chicha, which is considered the drink of the Incas, do you want to try?”

He comes over with a claypot and takes two big cups.Chicha, is socially important in the Andes,” said Eric. “The Incas used it as a kind of political or social currency to build and solidify relationships with nearby lords.” We drunk the chicha and exchanged stories, it is true chicha really connects people.

Here his recipe for CHICHA de QUINOA:


– 5 litros de agua – 1/4 kilo de quinua – Clavo de olor a gusto – Canela a gusto – Nuez moscada a gusto – Azucar a gusto 1. En una olla grande pon a hervir el agua con la canela, los clavos de olor, junto con la ralladura de la nuez moscada. 2. Cuando rompa el hervor, echa la quinua lavada y deja que hierva hasta que este bien cocida (si es necesario agrega mas agua caliente). 3. Cuela a travez de un paño limpio, endulza y vierte a una vasija de barro. 4. Deja fermentar por dos semanas removiendolo de vez en cuando, Tapa con un paño fino para que circule el aire.


– 5 liters of water – 1/4 kilo of quinoa – Clove add to taste – Cinnamon add to taste – Nutmeg add to taste – Sugar add to taste 1. In a large pot bring the water to the boil with the cinnamon, the cloves, along with the grated nutmeg. 2. When the boil breaks, pour the washed quinoa and let it boil until it is well cooked (if necessary add more hot water). 3. Strain it through a clean cloth, sweeten it and pour it into a clay pot. 4. Let it ferment for two weeks by moving it from time to time, Cover with a thin cloth to letx the air circulate.

The legend is retold by the Aymara anthropologist Edgar Quispe Chambi that collected myths, fables and stories, I translated it to English.


Como la Quinoa llegó a Peru

C uenta la Leyenda que los Aymara podían hablar con las estrellas, un día una de ellas bajó a la Tierra encantada por un muchachito Aymara.

Hablaron mucho tiempo, pero ella por ser hija del cielo tuvo que marcharse con gran pena en su corazón. El chico Aymara quedó muy triste y decidió ir a buscarla volando por los cielos con la ayuda de su amigo inseparable: el condor de los andes. La encontró y estuvieron mucho tiempo juntos , ella lo alimentaba con un grano dorado, muy sabroso y nutritivo, el famoso grano de los dioses, la QUINUA.

Un día el chico quiso bajar a la Tierra a visitar a sus padres ya que los echaba mucho de menos. Ella lo despidió y le entregó el grano maravilloso, para que su pueblo pudiera cultivarlo allá en la Tierra.

Desde entonces la Quinua ha sido el fundamento alimenticio de muchos pueblos andinos, siendo un gran apoyo en la seguridad alimentaria de estos pueblos, que de otra manera no pueden acceder a los requisitos nutritivos que necesita cualquier persona para vivir.


How Quinoa came to Peru

T he legend says that the Aymara could speak to the stars, one day a star descended to earth enchanted by an Aymara boy. They spoke for a long time, but she, as the daughter of heaven, had to leave with great sorrow in her heart.

The Aymara boy was very sad and decided to go and find her, flying through the skies with the help of his inseparable friend: the Andean condor.

He found her and they were together for a long time, she fed him with a very tasty and nutritious, golden grain, the grain of the gods, QUINUA.

One day the boy wanted to go down to Earth to visit his parents because he missed them very much. She dismissed him and gave him the wonderful grain, so that his people could cultivate it down on earth.

Since then Quinoa has been the food base of many Andean peoples.


Medicinal Use: Quinoa leaves, stems and grains: healing wounds, reducing swelling, soothing pain (toothache) and disinfecting the urinary tract. They are also used in bone setting, internal bleeding, and as insect repellents.

Nutraceutical Use: high on  protein for humans and animals.

Quinoa is potentially beneficial for human health in the prevention and treatment of disease, due it is high in anti-inflammatory phytonutrients.

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  • Chenopodium quinoa – An Indian perspective. Bhargava A, Shukla S and Ohri D., Crops and Products, Volume 23, 2006.
  • A lesser-known grain- Chenopodium quinoa: Review of the chemical composition of its edible parts. N. Thoufeek Ahamed, Rekha S. Singhal, Pushpa R. Kulkarni, and Mohinder Pal in: Food and Nutrition Bulletin Volume 19, Number 1, 1998.
  •   Center for New Crops & Plant Products, at Purdue University.
  • Structures of quinoa (Chenopodium quinoa) saponins, Food and Nutrition Bulletin Volume 19, Number 1, 1998.
  • *The video was directed by Jorge Carmona and produced by Celia Barreda. The story is by Gregorio Ordoña, and the music by Lucho Quequezana.